Sports Performance Tailored Nutrition Programming 

How it works...

After signing up to one of our plans we go through a detailed client questionnaire with you along with medical questionnaire and consent form. We want to know everything about you, your goals, training structure, current eating habits, weight, body composition, right down to how you feel before & after you train and your sleep pattern.

This allow us to get to work on developing a tailored New3Fit plan which will work best for you.

Once we receive your detailed New3Fit plan, we will be in regular contact with you, and based on your plan, we will have regular follow ups to tweak your plan as you develop and surpass your goals.

Fat Loss

Muscle Gain

Athletic Performance

Competition Prep



Niamh Moffet PT - Dublin

I sought the help of the New3Fit crew to help me reach my fat loss goals and get back into competitive powerlifting shape. Debbie has the experience and knowledge when it comes to nutrition and in particular sports nutrition and performance. Always on hand to answer any questions or queries and guide me in the right direction  

William Murphy - Tipperary

I found the plan a huge help. My hopes for The plan were to drop a few kgs and increase my performance and the plan absolutely delivered on those objectives. As I am 41 and really missed out/ignored the nutritional revolution that has been going on with the last 10 years. My 3rd goal was to educate myself along the way about the nutritional values of foods and this is where I have got the most benefit. Will I have bad days/weeks in d future?Absolutely yes but at least now I have a blueprint on how to get back on track so thanks a million New3Fit for d tips and advice along the way, I really appreciate it.

Stephanie Sheeran - Tipperary

My training was going well and my diet was good but I thought it could be better. With New3Fit Nutrition's help I have made small changes to my nutrition and have seen fabulous results from it. 

For information on team nutrition, contact us.