How it works...

After signing up to one of our plans we go through a detailed client questionnaire with you along with medical questionnaire and consent form. We want to know everything about you, your goals, training structure, current eating habits, weight, body composition, right down to how you feel before & after you train and your sleep pattern.

This allow us to get to work on developing a tailored New3Fit plan which will work best for you.

Once we receive your detailed New3Fit plan, we will be in regular contact with you, and based on your plan, we will have regular follow ups to tweak your plan as you develop and surpass your goals.

Fat Loss

Muscle Gain

Athletic Performance

Competition Prep



I sought the help of the New3Fit crew to help me reach my fat loss goals and get back into competitive powerlifting shape. Debbie has the experience and knowledge when it comes to nutrition and in particular sports nutrition and performance. Always on hand to answer any questions or queries and guide me in the right direction - Niamh Moffet PT 

For information on team nutrition, contact us.