12 Week Athletic Performance / Competition Prep Nutrition Plan 


Athletic Performance

Our 12-week athletic performance nutrition plan is geared toward athletes looking to increase performance whilst maintaining their current bodyweight.

whether you are an endurance athlete preparing for your next ironman or a rugby player looking to increase strength and power, our athletic performance plan will help you.

Most often athletes experience a low point in their training, you are adhering to all of your training sessions but you don't seem to be making any progress? Often athletes forget that nutrition plays an equally important role in your overall success. 

our program gives you all the tools required to maximise performance in your field of sport, from carbohydrate timing to protein intake, hydration tactics to fueling during exercise. 

Competition Prep

Anyone looking to prepare for an upcoming event from your first 5k to an international boxing contest we can help you achieve this.

Our comp prep plan leads you into week 11 of your tailored plan (one week out from event). On the final week give you a 7 day carb loading and training taper plan based on your body composition to fuel your muscles for your event.

If you are an athlete that must weigh in for competitions we will have you under your weight by week 11 so you can properly carb load and be right on target weight the day of your weigh-in, primed and ready to take to your stage.