Welcome to New3Fit™ an advance sports performance nutrition consultancy specialising in individualised athlete specific nutrition plans for individuals from elite level competitors to beginner exercisers starting their fitness journey. All our advice and programming comes from a highly-qualified advance sports nutrition expert with a background in elite level sports along with our own access to a team of advisors we feel we need to ask more. Nutrition is constantly evolving we want you to benefit the most. We use only evidence based proven scientific research along with mathematic fine tuning to ensure you are adequately fed and fuelled for your training and everyday life.

It is not possible to offer one single nutritional protocol for everyone. Why? Because everyone’s biochemistry is different. Even between people within the same family and with similar genetics! There is no “universal” diet plan that is right for absolutely everyone. It means that we need to look at the individual and evaluate what works for that individual specifically. For that reason, scientific research is moving towards a more individualised approach. 

To achieve your fitness and performance goals, you must give your body the specific foods and nutrients that are inherently necessary to you and your current metabolism, including tailored intake adjustments around your training type, volume and frequency.